Tola Ogunlana
Tola is a Registered Psychotherapist providing virtual and in-person sessions to individuals and couples.
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Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO)
M.A. In Counselling, Spirituality, and Psychotherapy from Saint Paul University affiliated with the University of Ottawa
Clinical Foundations in the Gottman Method Couples Therapy Level 1 & 2
Certified Grief Informed Professional Training (In progress)
Healing from Affairs & Infidelity Training
Narrative Practice Training
Clinical Trauma Competency Training
Applied Suicide Intervention Skills Training (ASIST)
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"My practice focuses on working with individuals and couples experiencing relational difficulties, attachment trauma, burnout and recovery, and faith-based anxieties or trauma. I am collaborative, curious, and compassionate and work using attachment-based modalities, Emotion-focused therapy, narrative therapy, and Internal Family Systems."
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Tuesday: 10 AM to 6PM (in-person)
Wednesday: 10 AM to 6PM (virtual)
Thursday: 10 AM to 6PM (virtual)
Friday: 10 AM to 2PM (virtual)
Speaking & Workshops
“Rarely, if ever, are any of us healed in isolation. Healing is an act of communion. ”
I have always believed that there is healing power in community.
Healthy communities offer opportunities for social interaction and engagement, collaboration, support, and learning – all of which promote personal growth and a sense of purpose and belonging.
I hope to connect and make impact in the communities that I am a part of through workshop facilitation and speaking engagements. Each experience is uniquely curated to the needs of attendees with the hopes of providing educational awareness and building practical skills.
I enjoy speaking on topics around burnout prevention and recovery, boundaries, the necessity of rest and the importance of self-care. Let’s collaborate.
For speaking inquiries please complete the contact form below.
